Inner Strength VIBE is sunsetting this month!

Honoring a Legacy of Digital Support for Teen Mindfulness

A Journey of Empowerment

Launched in 2021 by Inner Strength Education, the Inner Strength VIBE app was created to extend the reach of our classroom-based mindfulness programs. Recognizing the challenges teens face—especially during the pandemic—the app provided accessible tools for self-discovery, emotional regulation, and resilience-building.

Features Designed with Teens in Mind

• Guided Mindfulness Practices – Over 100 sessions to help teens find calm and focus.
• Mindful Movements – Exercises to build body awareness and reduce stress.
• Journaling Prompts – Encouraging self-reflection and emotional processing.
• Educational Videos – Exploring brain science, systems thinking, and communication.
• Affirmations – Promoting positive self-talk and confidence.
• Interactive Challenges – Monthly activities to foster engagement and consistency.
• Community Building – Features to connect with peers and build supportive networks.

Recognized Excellence

The Inner Strength VIBE app received accolades for its content:

• Best Non-Profit Mobile Application by the Web Marketing Association.
• Featured in Best Mobile App Awards for innovation in youth wellness.

Impactful Reach

Embraced by students and educators, Inner Strength VIBE served students across Philadelphia public schools. It offered tools to navigate stress, build focus, and foster self-awareness.

Continuing the Mission

While the Inner Strength VIBE app is being sunsetted, our commitment to teen wellness continues. Explore our other resources:

• Inner Strength Education Website
• Student Resources
• Guided Meditations and Courses
• Mindfulness Playlists

Thank you to everyone who made Inner Strength VIBE part of their journey.