Inner Strength Videos
Unwind Your Mind
(4 MIN) Exploring happiness on a teen mindfulness retreat with students from Philadelphia’s Inner Strength program.
Mindfulness Supports Philadelphia Teens
(6 MIN) Students discover calm, context and compassion through this unique in-school training.
for the Future
(5 MIN) 21st Century skills involve more than STEM. To prepare our students to be leaders in a world we can’t possible envision now, they need skills that are flexible, responsive, and able to do things a new way. Mindfulness and a developmental perspective teaches students to be interested in their experience, and out of that interest and curiosity, wonders are born.
Mindfulness at School: A Philadelphia Success Story
(30 MIN) Karen Thomas, Principal at Bodine High School in Philadelphia talks about the challenges her students face and how implementing the mindfulness and cultural development program from Inner Strength is changing school climate and kid’s lives.
Professionals on the value of the Inner Strength System