Inner Strength's Video Library

Teen Mindfulness Programs Around the World

Want to see what other teens are doing in their mindfulness programs? From the East to West Coasts in the US to England and India, these teens inspire with their reflections and inner adventures.

Talking Mental Health

Everyone has challenges sometimes. Just like we all get colds or stub our toe and our physical health needs some attention and care, we all experience sadness, loss, loneliness and we need to give our mental health some attention and care. Listen to some voices you recognize talking about their experience with mental health issues and how they worked though those hard times. 

All About the Teen Brain

Mindful Athletes & Being in the Zone

How Does Meditation Work?

The Science of Love & Kindness

Guess Who Meditates?!!

Inspiring Resilience & Inner Strength Stories

Kids Do Amazing Things