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Culture of Mindfulness

First Day of (Mindfulness) School

The phone rang, and it was a number I needed to take. Awkward. I was rushing out of the subway, bundled against the cold, my eyes darting around for a place I could duck into

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Moments of Insight

Beyond Limits: A Portal Beyond Pain

While we usually think of going beyond limits as something reserved for elite athletes performing feats of physical daring, the courageous spirit and self-determination that make such deeds possible can be found in individuals from

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Culture of Mindfulness

Teens Discover Context and Compassion

Teens Discover Context & Compassion Posted July 2, 2015 By Amy Edelstein I’m sitting at a café having miso-mushroom soup, processing my meeting with an inner city high school principal about expanding the Mindfulness and

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