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AI + Technology

Sal Khan’s Vision of Truly Helpful AI

In the rapidly evolving landscape of educational technology, AI tutors represent a frontier with extraordinary potential for transforming how we support student learning and wellbeing. As an educator deeply committed to mindfulness and systems thinking,

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Evolutionary Worldview

Stressed? A Reflection on the Nature of Time

Recently I read Jonathan Haidts’ well-researched and cautionary book The Anxious Generation. There is much to say about it (which I intend to do in future blogs and podcasts).  What it got me thinking about was how

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Mindful Eating

Mindfulness in a Bowl

Mindfulness in a Bowl Mindfulness doesn’t have to be complicated. Sometimes it begins with something as simple as a breath—or a bite of food. One of the most engaging lessons we teach is called Seeing

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