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Culture of Mindfulness

Wishing You A Happy New Year

Sending mindfulness to all in this new year. Neanta Parnell – January 6, 2023 Happy New Year! With the new year comes a variety of emotions, intentions, and desires. People tend to try to reinvent

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Mindfulness Habits for S.A.D.

A Short Guide to Keep Your Spirits Through the Winter Neanta Parnell – December 15, 2022 The first day of winter is December 21st. With the colder season coming, so do the holidays, vacationing, the

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