A Mindful Eating Meditation
September 14, 2021
In our busy lives, it can be hard to find time to practice mindfulness and to embrace the stillness and
In our busy lives, it can be hard to find time to practice mindfulness and to embrace the stillness and
As we begin the 2021 – 2022 academic year, we always ask our students to identify how they can build
I recently spoke at a mindfulness conference, and during my introduction the coordinator noted that I probably use mindfulness everyday
It’s summertime which means it’s a great time to think about summer mindfulness ideas for teachers. Teachers carried a tremendous
Read The Philadelphia Inquirer’s article on Inner Strength’s mobile app, and how technology can support teen mental health at a
As we head into summer and enjoy some sun, warmth, and – hopefully – a bit of relaxation, it’s a
COVID-19 changed the face of education virtually overnight. Schools, students, parents, and teachers had to adapt to make sure the
I was introduced to mindfulness at a weekend workshop for cancer patients and their caregivers. It was recommended to me
Awareness of the importance of self care is on the rise. Nationally in the US, we are seeing alarming increases
We have a lot to celebrate! We are proud to announce that the Inner Strength Mobile App has officially launched.
After a year of the pandemic, we are finally starting to see some light at the end of the tunnel.
Is mindfulness for everyone? I think about that question a lot. The way I’d answer it, as a woman of