Supporting Students Through The Lows
November 8, 2021
We are always happy to share useful tools, so this week we wanted to remind everyone about our Explore &
We are always happy to share useful tools, so this week we wanted to remind everyone about our Explore &
Earlier this month, Madison Wagner and I embarked on a fun, new (for us) way to share the great work
In recent months we’ve talked about Inner Strength Vibe , our mobile app for teens. We’ve mentioned how it appeals
A Mindful Eating Meditation In our busy lives, it can be hard to find time to practice mindfulness and to
Finding Our Footing As we begin the 2021 – 2022 academic year, we always ask our students to identify how
Everyday Mindfulness for Parents I recently spoke at a mindfulness conference, and during my introduction the coordinator noted that I
Summer Mindfulness Ideas for Teachers It’s summertime which means it’s a great time to think about summer mindfulness ideas for
The Pandemic Inspired New Mental Health Apps Read The Philadelphia Inquirer’s article on Inner Strength’s mobile app, and how technology
As we head into summer and enjoy some sun, warmth, and – hopefully – a bit of relaxation, it’s a
COVID-19 changed the face of education virtually overnight. Schools, students, parents, and teachers had to adapt to make sure the
I was introduced to mindfulness at a weekend workshop for cancer patients and their caregivers. It was recommended to me
Awareness of the importance of self care is on the rise. Nationally in the US, we are seeing alarming increases