Creating Safe Mindfulness Spaces for People of Color
June 10, 2021
I was introduced to mindfulness at a weekend workshop for cancer patients and their caregivers. It was recommended to me
I was introduced to mindfulness at a weekend workshop for cancer patients and their caregivers. It was recommended to me
Awareness of the importance of self care is on the rise. Nationally in the US, we are seeing alarming increases
We have a lot to celebrate! We are proud to announce that the Inner Strength Mobile App has officially launched.
After a year of the pandemic, we are finally starting to see some light at the end of the tunnel.
Is mindfulness for everyone? I think about that question a lot. The way I’d answer it, as a woman of
We’ve arrived at the third and final part of our series, “Inside the Virtual Classroom” (here are Parts 1 and
In a world where the death of George Floyd and the emergence of the Black Lives Matter movement have become
For the next few weeks, we will be talking with a few of our instructors about various aspects of teaching
This time last year, a lot of teachers were doing what you do best: they were in a classroom engaging
In last week’s blog post we talked about the creation and development of the Inner Strength app and this week
An important aspect of working with teens is being able to meet them where they are, whether that’s mentally, emotionally,
As human beings, loss is something that we all must face from time to time. When we hear the word