Resource Library for Teens

Ask Ari, the Inner Strength Bot

Ask Ari to help you find the perfect mindfulness practice or brain game from our Resource Library and mobile app.

Image created by Dall-E. Mindfulness and innovation

Start here: Mindfulness Audios

Chill vibes and stress dissolvers. Tune into an Inner Strength mindfulness audio to shift your mood or explore the wonder of our awareness.

Mindfulness Mobile App

Download our 100% free Inner Strength Vibe to chill and explore anywhere, anytime. Available on App and Play Stores.

Need a little support?

Our own guide to free teen resources to help with all kinds of problems - and non-problems. Click to locate local and national resources for support with mental health, relationships, grief, identity, housing and also for free wellness clubs and centers. You are loved. You are not alone.

teenager meditation

“I used all of the skills that I learned in our classes at home when I got really mad. They taught me to step back and look at my problems so I can analyze them. My emotions aren’t me and I don’t have to feed into them now.”

– Tyrone, 11th Grade

“Meditation has made most of my days better and has better prepared me for the obstacles that have yet to come.”

– China, 10th Grade

"I always think to myself, “Where would I be if I didn’t have meditation?” I’m pretty sure I would be stressing out for no reason and my life would be a mess. Meditation has taught me life lessons I would not have learned anywhere else, meditation is special."

– Peter, 12th Grade

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