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We are living in challenging times.

Are you helping
your students
thrive?

Watch our story here

Schools today need holistic
solutions & holistic supports.

More than Mindfulness

High school students and teachers are carrying an enormous amount of stress. From virtual learning to diversity, equity, and inclusion, we are living in a time of change. Making classrooms places of calm, curiosity, and care is more vital than ever.

Inner Strength supports positive classroom climate with an integrated toolbox incorporating SEL, mindfulness and kindness tools, relationship-building, and the science of brain development & cultural shifts.

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Inner Strength at a Glance

Founded in 2014​

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Live in-School Teen Program

Live in Philadelphia, Video Programs Out of State Schools

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Students Empowered

Self Care Workshops for Educators

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Teachers Supported

SCHOOLS

Start here to learn more about school-based programs and our systems approach to wellbeing.
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STUDENTS

Get going with free access videos, audios, and activities to boost your calm, curiosity & care.

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EDUCATORS

Start here with free self-care programs and classroom
resources.

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“I have come out of this program much wiser and more open-minded.”
John Shania
John Shania16 years old​
“I learned how much our brain is developing and how much we need to take care of it.”
Savannah
Savannah16 years old
“Meditation is a gateway to infinite reflection and reflection is what leads to success.”
Antwain
Antwain17 years old

As seen on

“The Inner Strength Foundation equips young people with the tools that breed resilience and emotional self-sufficiency. With these tools, they can stay grounded and rise above the tumult of an uncertain world.”
Sharmain Matlock-Turner,CEO, Urban Affairs Coalition,
Sr. Fellow, UPenn Fels Institute of Government
“The Conscious Classroom is a must read for anyone interested in how to transform education and elevate human behavior!”
Sam BeardFounder of The Jefferson Awards
“This is an inspiring book that looks towards the future. It provides a model for educators and students to be empowered by cultivating the inner resources of strength, resilience, and compassion.”
Diane Reibel, Ph.D.,Director, Mindfulness Institute,
Jefferson University
“I left this book with more hope for the world the next generation will create than I have had in a long time.”
Eric Hoffman, Ph.D.St. Joseph University,
Former Director of American Philosophical Association
“In our troubled times, this is the book educators, teens, and other concerned beings have waited for.”
Richard BradyFounder, (MIEN) Mindfulness in Education Network
“A game changer, this book defines the path for how we might collaborate to fulfill the mission of educating conscious citizens.”
Jonathan Miller-Lane, Ph.D.Director, Program in Education Studies
Middlebury College
“The Conscious Classroom is a must read for anyone interested in how to transform education and elevate human behavior!”
Sam BeardFounder of The Jefferson Awards
“A game changer, this book defines the path for how we might collaborate to fulfill the mission of educating conscious citizens.”
Jonathan Miller-Lane, Ph.D.Director, Program in Education Studies,
Middlebury College
  • IPPY Award Winner Excellence in Educational Theory
  • 1st Amazon Education bestseller
Order Here

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