“Meditation is a gateway to infinite reflection, and reflection is what leads to success.”
The teen mindfulness model made for every classroom
Inner Strength Education offers a proven, replicable program for teen mindfulness and social-emotional learning, and we're ready to bring it to your community
Recognized by leading education researchers, journalists, and innovators
Inner Strength at a Glance
A decade of results, and the numbers behind the mission
39
SCHOOLS
5,400
TEACHERS SUPPORTED
36,000
STUDENTS EMPOWERED
What began in a single Philadelphia classroom has grown into one of the most rigorously documented teen mindfulness programs in the country
For Schools
Start here to learn more about school-based programs and our systems approach to wellbeing.
For Educators
Explore our trusted & certified mindfulness and self-care programs as well as classroom resources.
For Students
Get going with free access to videos, audios, and activities to boost your calm, curiosity & care.
Antwain, 12th Grade
“I have come out of this program much wiser and more open-minded.”
Leah, 11th Grade
“I learned how much our brain is developing and how much we need to take care of it.”
Savannah, 10th Grade
I learned how to think calmly before I act. If I’m in a stressful situation, I now know to think and calm down instead of acting out on impulse.
Aria, 11th Grade
I learned to be more in touch with myself.
Joshua, 11th Grade
I learned about the teenage brain and the different types of hormones that result from stress.
Emanuel, 11th Grade
A mindfulness class can be beneficial as it teaches skills to manage stress, improve focus, and enhance overall well-being.
Niki, 11th Grade
I learned about the different roles and different parts of the brain. I learned about various techniques to de-stress and de-clutter my mind in order to be a little more productive.
Harold, 11th Grade
I liked that my instructor always had something new to do with us everyday. It wasn’t boring.
Gabriel, 11th Grade
I thought that the mindfulness program was extremely beneficial and contributed to me maintaining a positive mental state all throughout the semester.
Ivy, 11th Grade
A whole-person approach to student needs
More than Mindfulness
Inner Strength integrates revolutionary development and neuroscience with proven self-regulation and compassion strengthening techniques. We build skills alongside mindfulness to bring lasting change in how teens understand themselves and relate to the world around them to connect with their sense of purpose in the world.
Our curriculum develops calm, curiosity, and care while equipping students with a full toolkit for navigating stress, building connection, and realizing their potential as the leaders of tomorrow.
Contact us
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The Book Behind the Model
Your donation helps students succeed
Every contribution funds mindfulness and critical thinking programming, serving students who need it most. When you give, you're putting proven tools in the hands of teens navigating extraordinary pressures with limited support.
Now, get your favorite meditations by podcast.
New audios drop twice a week!
We’ve just made calming and caring with Inner Strength mindfulness audios easier than ever.
You can now subscribe to our meditations feed and support your self development with new meditations twice a week.
Open Awareness for calm, Breath to ease anxiety, Body Scan for better sleep, Affirmations for confidence – you have new ways to support your practice.
Keep growing, keep learning, keep supporting your strength and stability!
Specially created for teens and young adults.
