Inner Strength tools promote whole person wellness. Visit our Teen Mindfulness Library & App and start caring for yourself!
Award Winner! 2021 Best Non-Profit Mobile Applications
High school students and teachers are carrying a heavy load. From pandemic-impacted learning to addressing and correcting DEI imbalances, we are living in a time of uncertainty and transition. Now more than ever, we need to work to make classrooms places of calm, curiosity, and care.
That’s where Inner Strength comes in. Our programs support mental health, emotional literacy, systems thinking, contemplative reflection, and compassion for self and other. Teens gain self-confidence as they learn to work with an integrated toolbox of mindful awareness, kindness building, social-emotional skillsets, positive habit building, the science of brain development & an understanding of complex cultural shifts. These are the skills our leaders of tomorrow will need.
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Get going with free access videos, audios, and activities to boost your calm, curiosity & care.
Mindfulness & SEL Slide Decks for Advisory, Community Meeting
Help your students return to school after a pandemic-year. With theme-based SEL and mindfulness colorful activities, they can process their emotions in a safe space and become ready to learn. These 24 Slide Decks help students grow from their experience, socialize with their peers, and find support within themselves and develop affinity with their school community. Used by the Philadelphia School District for all Advisory classes, Explore & Restore Activity Decks are now also are available for purchase.
Image of Edna Chavez sourced from Community Coalition South LA (cocosouthla.org) Latinx Heritage Month is a time to appreciate and
On July 13th Jazman Dobson (a fellow Inner Strength instructor) and I had the pleasure of reuniting with some students
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