Empower teens with calm, curiosity & care

Help teens excel! We are in the midst of our $1 Million Ten Year Anniversary Campaign. Your support strengthens student well-being, creativity, and self-actualization. Let’s keep empowering them for the next decade!

Best Mobile App Awards

Say goodbye! We are sunsetting Inner Strength Vibe

…and working on a very exciting AI-empowered new digital coach, coming soon!

After five wonderful years, we will be sunsetting our mobile app Inner Strength Vibe on June 30th. With two awards and lots of experimentation, the foundation we built will be moved over into a very exciting, robust, and multifaceted Inner Strength digital coach. With the new digital coach, you can earn certificates, surpass your streak bests, and spar with a coach to build your muscles of inner strength!

Best Mobile App Awards

Award Winner! Best Non-Profit Mobile Application

mindfulness in education network

Holistic supports to meet students' needs

More than Mindfulness

High school students and teachers are carrying a heavy load. From pandemic-impacted learning to addressing and correcting DEI issues, we are living in a time of uncertainty, imbalance, and transition. Now more than ever, we need to make classrooms places that foster care, curiosity, and calm.

That’s where Inner Strength comes in. Our programs support whole person wellness, with emotional literacy, systems thinking, contemplative reflection, and compassion for self and other. Teens gain self-confidence as they learn to work with an integrated toolbox of mindful awareness, kindness building, social-emotional skillsets, positive habit building, a focus on purpose and potential, the science of brain development, & an understanding of complex cultural shifts. These are the skills and perspectives our leaders of tomorrow need. 

Let's stay in touch!

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    Inner Strength at a Glance

    Founded in 2014​

    Live in Philadelphia
    Classrooms

    STRESS MANAGEMENT Workshops for Educators

    26

    SCHOOLS SERVED
    30,173

    STUDENTS EMPOWERED

    4,478

    TEACHERS SUPPORTED

    For Schools

    Start here to learn more about school-based programs and our systems approach to wellbeing.

    For Educators

    Start here to explore our free self-care programs and classroom resources.

    For Students

    Get going with free access to videos, audios, and activities to boost your calm, curiosity & care.

    “Meditation is a gateway to infinite reflection, and reflection is what leads to success.”

    – Antwain, 12th Grade

    “I have come out of this program much wiser and more open-minded.”

    – Leah, 11th Grade

    “I learned how much our brain is developing and how much we need to take care of it.”

    – Savannah, 10th Grade

    As seen on

    Take Back Your Power from Your Phone

    Spend this summer the way YOU want to, not the way media companies will profit the most

    Social media is designed to be addictive. A Congressional case, working with whistleblower documents from one of the largest social media companies revealed to the public what these companies are doing with their algorithms, why, and how they profit off of the way our teens scroll. 

    Inner Strength is developing a new Behind the Screen: the Money Motive Behind Social Media campaign to educate youth on why social media consumes so much attention and makes them feel so bad, how much media companies are profiting off their online activity, and what they can do to limit the media company’s interference and make conscious, informed choices over when they use social media, why, and for what purposes. 

    Our four module interactive program is under development. You can work through the beta slide deck now and start to feel empowered as a person, not as a product some company is using to sell information about. 

    Please email your feedback. We are looking forward to testing with youth this Fall and then releasing a full online version so parents, teachers, and youth can gain their autonomy and wellbeing back. 

    Here’s to a happy, face-to-face summer!

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