How are you taking care of yourself?

Inner Strength tools promote whole person wellness. Visit our Teen Mindfulness Library & App and start caring for yourself!

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Holistic solutions supports to meet today's needs

More than Mindfulness

High school students and teachers are carrying a heavy load. From pandemic-impacted learning to addressing and correcting DEI imbalances, we are living in a time of uncertainty and transition. Now more than ever, we need to work to make classrooms places of calm, curiosity, and care.

That’s where Inner Strength comes in. Our programs support mental health, emotional literacy, systems thinking, contemplative reflection, and compassion for self and other. Teens gain self-confidence as they learn to work with an integrated toolbox of mindful awareness, kindness building, social-emotional skillsets, positive habit building, the science of brain development & an understanding of complex cultural shifts. These are the skills our leaders of tomorrow will need. 

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    Founded in 2014​

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    Live in-School Teen Program

    Live in Philadelphia, Video Programs Out of State Schools

    Students Empowered

    Self Care Workshops for Educators

    Teachers Supported


    Start here to learn more about school-based programs and our systems approach to wellbeing.


    Get going with free access videos, audios, and activities to boost your calm, curiosity & care.


    Start here with free self-care programs and classroom

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    Classroom Wellness Curriculum

    Explore & Restore Activity Decks

    Mindfulness & SEL Slide Decks for Advisory, Community Meeting
    Help your students return to school after a pandemic-year. With theme-based SEL and mindfulness colorful activities, they can process their emotions in a safe space and become ready to learn.  These 24 Slide Decks  help students grow from their experience, socialize with their peers, and find support within themselves and develop affinity with their school community. Used by the Philadelphia School District for all Advisory classes, Explore & Restore Activity Decks are now also  are available for purchase.

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