Empower youth with calm, curiosity & care!

More than 20,000 teens have felt the support from the Inner Strength teen program. Many more are waiting to learn tools that build strength & stability. Invest in our future leaders! Help them learn the skills to thrive. 

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Holistic solutions supports to meet today's needs

More than Mindfulness

High school students and teachers are carrying a heavy load. From pandemic-impacted learning to addressing and correcting DEI imbalances, we are living in a time of uncertainty and transition. Now more than ever, we need to work to make classrooms places of calm, curiosity, and care.

That’s where Inner Strength comes in. Our programs support mental health, emotional literacy, systems thinking, contemplative reflection, and compassion for self and other. Teens gain self-confidence as they learn to work with an integrated toolbox of mindful awareness, kindness building, social-emotional skillsets, positive habit building, the science of brain development & an understanding of complex cultural shifts. These are the skills our leaders of tomorrow will need. 

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    Founded in 2014​

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    Live in-School Teen Program

    Live in Philadelphia, Video Programs Out of State Schools

    Students Empowered

    Self Care Workshops for Educators

    Teachers Supported


    Start here to learn more about school-based programs and our systems approach to wellbeing.


    Get going with free access videos, audios, and activities to boost your calm, curiosity & care.


    Start here with free self-care programs and classroom

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    Building Inner Strength Video Program

    Building Inner Strength Video Program

    Are you looking for an introductory program to support teen wellness and teach them tools to reflect and restore? Building Inner Strength includes more than 70 learning activities in video, audio, and worksheet format. Enjoyed by more than 1500 students and teachers, the program is a perfect support to up the energy mid-year. 

    Learn more & access  Building Inner Strength here. Free for all School District of Philadelphia teachers & students!

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