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Igniting Possibility

Inner Strength school mindfulness programs empower youth with calm, curiosity, and care so they can realize their dreams. 

Best Mobile App Awards

Meet ARI!
Inner Strength's new AI

Ari is Inner Strength’s new AI chatbot, trained only on our mindfulness and systems thinking tools. Ari will help you find the perfect practice or activity to match your mood and help you grow.  

Download Inner Strength VIBE
our free mindfulness app for teens

Inner Strength Vibe - Mindfulness App
Best Mobile App Awards

Award Winner! Best Non-Profit Mobile Application

mindfulness in education network

Holistic supports to meet students' needs

More than Mindfulness

High school students and teachers are carrying a heavy load. From pandemic-impacted learning to addressing and correcting DEI issues, we are living in a time of uncertainty, imbalance, and transition. Now more than ever, we need to make classrooms places that foster care, curiosity, and calm.

That’s where Inner Strength comes in. Our programs support whole person wellness, with emotional literacy, systems thinking, contemplative reflection, and compassion for self and other. Teens gain self-confidence as they learn to work with an integrated toolbox of mindful awareness, kindness building, social-emotional skillsets, positive habit building, a focus on purpose and potential, the science of brain development, & an understanding of complex cultural shifts. These are the skills and perspectives our leaders of tomorrow need. 

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    Inner Strength at a Glance

    Founded in 2014​

    Live in Philadelphia
    Classrooms

    STRESS MANAGEMENT Workshops for Educators

    23

    SCHOOLS SERVED
    26,526

    STUDENTS EMPOWERED

    3,210

    TEACHERS SUPPORTED

    For Schools

    Start here to learn more about school-based programs and our systems approach to wellbeing.

    For Educators

    Start here to explore our free self-care programs and classroom resources.

    For Students

    Get going with free access to videos, audios, and activities to boost your calm, curiosity & care.

    “Meditation is a gateway to infinite reflection, and reflection is what leads to success.”

    – Antwain, 12th Grade

    “I have come out of this program much wiser and more open-minded.”

    – Leah, 11th Grade

    “I learned how much our brain is developing and how much we need to take care of it.”

    – Savannah, 10th Grade

    As seen on

    Celebrating Our Interns & Partnership with XPRIZE Connect

    May 25 is Pitch Day!

    Eight talented students from Bodine, Carver, Central and Freire High Schools are completing their Inner Strength Education internship with XPRIZE Connect. In this innovative program, they worked with mindfulness, systems theory, and innovation design tools to imagine a step-change solution to a serious global problem. The students learned to practice mindfulness to enhance their creative thinking, look at problems from the perspective of different stakeholders, and identify breakthrough innovation that could have a significant impact on our world. They present their final projects on May 25th!

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