This Year End, make your gift to Inner Strength as part of our Empowering Teens, Changing Lives initiative. Let’s prepare youth with the skills they truly need to thrive in our new world!
High school students and teachers are carrying a heavy load. From pandemic-impacted learning to addressing and correcting DEI issues, we are living in a time of uncertainty, imbalance, and transition. Now more than ever, we need to make classrooms places that foster care, curiosity, and calm.
That’s where Inner Strength comes in. Our programs support whole person wellness, with emotional literacy, systems thinking, contemplative reflection, and compassion for self and other. Teens gain self-confidence as they learn to work with an integrated toolbox of mindful awareness, kindness building, social-emotional skillsets, positive habit building, a focus on purpose and potential, the science of brain development, & an understanding of complex cultural shifts. These are the skills and perspectives our leaders of tomorrow need.
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Start here to explore our free self-care programs and classroom resources.
Get going with free access to videos, audios, and activities to boost your calm, curiosity & care.
In these 9 modules, self-care strategies and activities are made fun and easy to follow. Plug-and-play short videos lead mindful movement practices and calming breath exercises, and lay out the science of how mindfulness works; how the teen brain is developing; and how to build more love and care towards oneself and others. A favorite among teachers during the virtual school, Building Inner Strength remains a wellness staple in the classroom.
by Amelia Mraz We had the pleasure of running workshops at The Youth Power Summit, an event focused on empowering youth
Before mindfulness After mindfulness chill by Amelia Mraz This year at Lankenau High School for Environmental Sciences we’re continuing our
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