Empowering Teens, Changing Lives

This Year End, make your gift to Inner Strength as part of our Empowering Teens, Changing Lives initiative. Let’s prepare youth with the skills they truly need to thrive in our new world!

Best Mobile App Awards

Get Inner Strength VIBE, our free mindfulness app!

Best Mobile App Awards

Award Winner! 2021 Best Non-Profit Mobile Applications

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Inner Strength Vibe - Mindfulness App
mindfulness in education network

Holistic supports to meet students' needs

More than Mindfulness

High school students and teachers are carrying a heavy load. From pandemic-impacted learning to addressing and correcting DEI issues, we are living in a time of uncertainty, imbalance, and transition. Now more than ever, we need to make classrooms places that foster care, curiosity, and calm.

That’s where Inner Strength comes in. Our programs support whole person wellness, with emotional literacy, systems thinking, contemplative reflection, and compassion for self and other. Teens gain self-confidence as they learn to work with an integrated toolbox of mindful awareness, kindness building, social-emotional skillsets, positive habit building, a focus on purpose and potential, the science of brain development, & an understanding of complex cultural shifts. These are the skills and perspectives our leaders of tomorrow need. 

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    Inner Strength at a Glance

    Founded in 2014​

    Live in Philadelphia

    STRESS MANAGEMENT Workshops for Educators






    For Schools

    Start here to learn more about school-based programs and our systems approach to wellbeing.

    For Educators

    Start here to explore our free self-care programs and classroom resources.

    For Students

    Get going with free access to videos, audios, and activities to boost your calm, curiosity & care.

    “Meditation is a gateway to infinite reflection, and reflection is what leads to success.”

    – Antwain, 12th Grade

    “I have come out of this program much wiser and more open-minded.”

    – Leah, 11th Grade

    “I learned how much our brain is developing and how much we need to take care of it.”

    – Savannah, 10th Grade

    As seen on

    Classroom Video Curriculum

    Building Inner Strength Video Program

    In these 9 modules, self-care strategies and activities are made fun and easy to follow. Plug-and-play short videos lead mindful movement practices and calming breath exercises, and lay out the science of how mindfulness works; how the teen brain is developing; and how to build more love and care towards oneself and others. A favorite among teachers during the virtual school, Building Inner Strength remains a wellness staple in the classroom.  

    Recent Articles

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    Youth Power Summit

    by Amelia Mraz We had the pleasure of running workshops at The Youth Power Summit, an event focused on empowering youth

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