High school students and teachers are carrying a heavy load. From pandemic-impacted learning to addressing and correcting DEI issues, we are living in a time of uncertainty, imbalance, and transition. Now more than ever, we need to make classrooms places that foster care, curiosity, and calm.
That’s where Inner Strength comes in. Our programs support whole person wellness, with emotional literacy, systems thinking, contemplative reflection, and compassion for self and other. Teens gain self-confidence as they learn to work with an integrated toolbox of mindful awareness, kindness building, social-emotional skillsets, positive habit building, a focus on purpose and potential, the science of brain development, & an understanding of complex cultural shifts. These are the skills and perspectives our leaders of tomorrow need.
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“Meditation is a gateway to infinite reflection, and reflection is what leads to success.”
“I have come out of this program much wiser and more open-minded.”
“I learned how much our brain is developing and how much we need to take care of it.”
I learned how to think calmly before I act. If I’m in a stressful situation, I now know to think and calm down instead of acting out on impulse.
I learned to be more in touch with myself.
I learned about the teenage brain and the different types of hormones that result from stress.
A mindfulness class can be beneficial as it teaches skills to manage stress, improve focus, and enhance overall well-being. It provides practical techniques to cultivate present-moment awareness, which can be valuable in navigating life’s challenges with greater resilience and mental clarity. My favorite part was interacting with others and reading the affirmation cards.
I learned about the different roles and different parts of the brain. I learned about various techniques to de-stress and de-clutter my mind in order to be a little more productive. It was an enjoyable and helpful class and I’m glad to have been a part of it.
I liked that my instructor always had something new to do with us everyday. It wasn’t boring.
I thought that the mindfulness program was extremely beneficial and contributed to me maintaining a positive mental state all throughout the semester.
The Philadelphia City Council recognized Inner Strength Education and Founder Amy Edelstein for a decade of transformative work supporting the mental and emotional wellbeing of Philadelphia’s youth. Resolution 251033, titled “Honoring and recognizing Inner Strength Education during the celebration of its 10-Year Anniversary…”, was unanimously adopted by the full Council during the November 20th Council Session.
The citation acknowledges Inner Strength Education’s pioneering mindfulness-based, trauma-sensitive programs and highlights the organization’s evidence-based impact on student self-regulation, focus, emotional resilience, and positive decision-making.
“Inner Strength Education has equipped tens of thousands of Philadelphia youth with the tools to navigate stress, build emotional awareness, and cultivate resilience,” the resolution states. “Its programs have been a model of innovation and care, supporting both students and instructors across the District.”
Founder and Executive Director Amy Edelstein shares, “We are deeply honored by this recognition from the City Council. For ten years, our mission has been to help young people discover their inherent strength, wisdom, and capacity for growth. This citation affirms the importance of giving teens the tools they need to thrive—especially in times of uncertainty.”
The resolution further notes that research conducted with university partners—evaluating student outcomes in emotional regulation, perseverance, and stress awareness—has demonstrated significant and positive impact. An engrossed official copy of the resolution was presented to Inner Strength Education to commemorate the milestone.
As Inner Strength Education marks its tenth year, the organization is continuing to innovate in the field of youth mental wellness, including the development of new multi-lingual mindfulness resources, expanded instructor training pathways, and cutting-edge digital supports designed for teens.
My digital life, my way! (Not the way media companies want for their own profit!) Social media is designed to
In the field of leadership and personal development, executives and change-makers are commonly taught to lead with greater agility, authenticity,
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