“Meditation is a gateway to infinite reflection, and reflection is what leads to success.”

“I have come out of this program much wiser and more open-minded.”

“I learned how much our brain is developing and how much we need to take care of it.”

I learned how to think calmly before I act. If I’m in a stressful situation, I now know to think and calm down instead of acting out on impulse.

I learned to be more in touch with myself.

I learned about the teenage brain and the different types of hormones that result from stress.

A mindfulness class can be beneficial as it teaches skills to manage stress, improve focus, and enhance overall well-being. It provides practical techniques to cultivate present-moment awareness, which can be valuable in navigating life’s challenges with greater resilience and mental clarity. My favorite part was interacting with others and reading the affirmation cards.

I learned about the different roles and different parts of the brain. I learned about various techniques to de-stress and de-clutter my mind in order to be a little more productive. It was an enjoyable and helpful class and I’m glad to have been a part of it.

I liked that my instructor always had something new to do with us everyday. It wasn’t boring.

I thought that the mindfulness program was extremely beneficial and contributed to me maintaining a positive mental state all throughout the semester.