Igniting Possibility

Inner Strength school mindfulness programs empower youth with calm, curiosity, and care so they can realize their dreams. 

Best Mobile App Awards

Meet ARI!
Inner Strength's new AI

Ari is Inner Strength’s new AI chatbot, trained only on our mindfulness and systems thinking tools. Ari will help you find the perfect practice or activity to match your mood and help you grow.  

Ari is on our app too!

Take Inner Strength with you and chill anytime, anywhere with our 100% free mindfulness app.

Best Mobile App Awards

Award Winner! Best Non-Profit Mobile Application

mindfulness in education network

Holistic supports to meet students' needs

More than Mindfulness

High school students and teachers are carrying a heavy load. From pandemic-impacted learning to addressing and correcting DEI issues, we are living in a time of uncertainty, imbalance, and transition. Now more than ever, we need to make classrooms places that foster care, curiosity, and calm.

That’s where Inner Strength comes in. Our programs support whole person wellness, with emotional literacy, systems thinking, contemplative reflection, and compassion for self and other. Teens gain self-confidence as they learn to work with an integrated toolbox of mindful awareness, kindness building, social-emotional skillsets, positive habit building, a focus on purpose and potential, the science of brain development, & an understanding of complex cultural shifts. These are the skills and perspectives our leaders of tomorrow need. 

Let's stay in touch!

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    Inner Strength at a Glance

    Founded in 2014​

    Live in Philadelphia

    STRESS MANAGEMENT Workshops for Educators






    For Schools

    Start here to learn more about school-based programs and our systems approach to wellbeing.

    For Educators

    Start here to explore our free self-care programs and classroom resources.

    For Students

    Get going with free access to videos, audios, and activities to boost your calm, curiosity & care.

    “Meditation is a gateway to infinite reflection, and reflection is what leads to success.”

    – Antwain, 12th Grade

    “I have come out of this program much wiser and more open-minded.”

    – Leah, 11th Grade

    “I learned how much our brain is developing and how much we need to take care of it.”

    – Savannah, 10th Grade

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    Celebrating Our Interns & Partnership with XPRIZE Connect

    Successful Pitch Day!

    Seven talented students from Bodine, Carver, Central and Freire High Schools completed their Inner Strength Education internship with XPRIZE Connect by pitching their final projects in front of a panel of distinguished judges and audience of family, friends, and mentors. In this innovative Inner Strength program, the students worked with mindfulness tools for self development and creative thinking, systems theory and philosophy of mind, and stakeholder analysis and solution design tools to outline a step-change solution to a significant global problem. We had a great time as they weathered challenges, stretched their minds, had fun getting to know each other, and grew in the process. No doubt they will each go on to great success in the future!

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