We are living in challenging times.

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your students

Download the new Inner Strength
Mobile App for teens!

Schools today need holistic
solutions & holistic supports.

More than Mindfulness

High school students and teachers are carrying an enormous amount of stress. From virtual learning to diversity, equity, and inclusion, we are living in a time of change. Making classrooms places of calm, curiosity, and care is more vital than ever.

Inner Strength supports positive classroom climate with an integrated toolbox incorporating SEL, mindfulness and kindness tools, relationship-building, and the science of brain development & cultural shifts.

Inner Strength at a Glance

Founded in 2014​

0 week
Live in-School Teen Program

Live in Philadelphia, Video Programs Out of State Schools

Students Empowered

Self Care Workshops for Educators

Teachers Supported


Start here to learn more about school-based programs and our systems approach to wellbeing.


Get going with free access videos, audios, and activities to boost your calm, curiosity & care.


Start here with free self-care programs and classroom

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Highlight of the week

July 16 The 4th Annual Philadelphia Trauma Training Conference

Adaptation, Transformation, and Health in the Wake of Trauma
Professionals from a wide variety of mental health fields will all converge (virtually this year) for one of the premier conferences in trauma alleviation. ISE’s founder will be running a 3-hour workshop for participants on Self-Care practices and principles for mental health professional. 

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