I was introduced to mindfulness at a weekend workshop for cancer patients and their caregivers. It was recommended to me by a mindfulness-based therapist. I had just shared with her that my sister had just
Is mindfulness for everyone? I think about that question a lot. The way I’d answer it, as a woman of color who practices mindfulness, is that it should be for those who are interested in
Note: This month our blog post features words of wisdom from Inner Strength Founder and Executive Director Amy Edelstein, addressing the magnitude of changes occurring in our world. We are living in historic times and
Understanding and deconstructing racial ideas and divides Amy Edelstein interviews Kori Hamilton Biagas from JustEducators about what racial literacy is, how to work in classrooms to lessen racial stress, and how to engage in a
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]This year’s Haverford Middle School Diversity Conference focused on the theme “Brave or Blind.” Over four hundred students
