This week’s blog is from our own Amy Edelstein, who shares about a wonderful student retreat experience. As November races to the end, with its shortening days and frosted dawns, we are beginning to see
A Mindful Eating Meditation In our busy lives, it can be hard to find time to practice mindfulness and to embrace the stillness and peace in each day. One way to counteract that is to
Finding Our Footing As we begin the 2021 – 2022 academic year, we always ask our students to identify how they can build on their strengths from the previous year. That way, they enter the
