[cs_content][cs_section bg_image=”https://www.innerstrengthfoundation.net/wp-content/uploads/2016/03/Schools-BG.jpg” bg_color=”hsla(235, 61%, 54%, 0.13)” parallax=”false” class=”sub-page-header-section” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”false” marginless_columns=”false” class=”sub-page-header-row” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center marginless sub-page-sub-head” style=”color: #932814;”]Gratitude Meditations
for Students
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Keep cultivating Appreciation, Love

& Kindness!

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THANKSGIVING DAY – Click for audio
FRIDAY – Click for audio
SATURDAY – Click for audio
SUNDAY –  Click for audio

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://www.innerstrengthfoundation.net/wp-content/uploads/2017/11/fall-bg-1000px.jpg” parallax=”false” class=”cs-ta-center section” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 0%;max-width: 750px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center box”]

Home for the holidays?
Need a little “me time”?
Want to send thanks to someone special?

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” class=”cs-ta-center section” style=”margin: 0px;padding: 5px 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_gap size=”30px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 0%;max-width: 750px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;border-style: solid;border-width: 1px;border-color: hsl(60, 2%, 92%);”][x_gap size=”10px”][cs_text class=”cs-ta-left” style=”margin: 30px auto;max-width: 500px;font-size: 20px;”]Click to play Thanksgiving Day’s audio.[/cs_text][x_custom_headline level=”h2″ looks_like=”h5″ accent=”false” style=”color: hsl(9, 76%, 33%);”]Exploring
What Is Gratitude?[/x_custom_headline][x_gap size=”15px”][x_audio_player src=”https://s3-us-west-2.amazonaws.com/ae-reflections/What+is+Gratitude%3F.mp3″ advanced_controls=”false” preload=”none” autoplay=”false” loop=”false”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;border-style: solid;border-width: 1px;border-color: hsl(60, 2%, 92%);”][x_gap size=”10px”][cs_text class=”cs-ta-left” style=”margin: 30px auto;max-width: 500px;font-size: 20px;”]Click to play Friday’s audio.[/cs_text][x_custom_headline level=”h2″ looks_like=”h5″ accent=”false” style=”color: hsl(9, 76%, 33%);”]Experiencing Gratitude
More Fully[/x_custom_headline][x_gap size=”15px”][x_audio_player src=”https://s3-us-west-2.amazonaws.com/ae-reflections/What+Helps+Us+Experience+Gratitude%3F.mp3″ advanced_controls=”false” preload=”none” autoplay=”false” loop=”false”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_gap size=”30px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 0%;max-width: 750px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;border-style: solid;border-width: 1px;border-color: hsl(60, 2%, 92%);”][x_gap size=”10px”][cs_text class=”cs-ta-left” style=”margin: 30px auto;max-width: 500px;font-size: 20px;”]Click to play Saturday’s audio.[/cs_text][x_custom_headline level=”h2″ looks_like=”h5″ accent=”false” style=”color: hsl(9, 76%, 33%);”]Learning Ways to Share
Gratitude[/x_custom_headline][x_gap size=”15px”][x_audio_player src=”https://s3-us-west-2.amazonaws.com/ae-reflections/Learning+Ways+to+Extend+Gratitude.mp3″ advanced_controls=”false” preload=”none” autoplay=”false” loop=”false”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;border-style: solid;border-width: 1px;border-color: hsl(60, 2%, 92%);”][x_gap size=”10px”][cs_text class=”cs-ta-left” style=”margin: 30px auto;max-width: 500px;font-size: 20px;”]Click to play Sunday’s audio.[/cs_text][x_custom_headline level=”h2″ looks_like=”h5″ accent=”false” style=”color: hsl(9, 76%, 33%);”]Cultivating the Feeling of Gratitude[/x_custom_headline][x_gap size=”15px”][x_audio_player src=”https://s3-us-west-2.amazonaws.com/ae-reflections/Cultivating+the+feeling+of+gratitude.mp3″ advanced_controls=”false” preload=”none” autoplay=”false” loop=”false”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 0%;max-width: 750px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_line style=”border-top-width: 1px;”][cs_text class=”cs-ta-left” style=”margin: 10px auto;max-width: 500px;font-size: 20px;”]Thank you for joining the Thanksgiving weekend Gratitude meditations. I hope you’ve learned a little more about how to cultivate inner strength, resilience, and contentment through these reflections. Keep listening to them and reflecting whenever you can. It will build your capacity to notice and experience appreciation, and that will support you and grow your sense of well being.

If you have any questions about how to use the meditation sessions, use the contact form to email Amy Edelstein.

May you be happy, may you be well. [/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(49, 100%, 45%)” parallax=”false” class=”cs-ta-center xsection” style=”margin: 0px;padding: 5px 0px 65px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 40px 0px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h5″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”margin: 0px auto 0;max-width: 750px;”]Sign up to be invited to future webcasts.
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