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ISE – Videos
For Schools
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Building Inner Strength – Video Program
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Stress Supports for Teachers
For Teachers
Self-Care Programs
Rapid Revitalization Self Care
Stress Supports for Teachers (free)
Self-Care Toolkit (free)
Youth Wellness Resources
Mindfulness Teacher Training
Foundations of Mindfulness (L1)
Systems Perspectives (L2)
Mindfulness Practicum (L3)
Listen & Learn
Conscious Classroom Podcast
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Watch
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Philly Live highlights the Inner Strength mindfulness approach for their #mindPHL Wellness Corner for the weeklong Welcome America Celebration.
Watch the fun here
Or read the article and guided meditation here:
Independence Blue Cross #mindPHL Wellness Corner: Relaxation and Stress Reduction
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