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High school students and teachers are carrying a heavy load. From pandemic-impacted learning to addressing and correcting DEI issues, we are living in a time of uncertainty, imbalance, and transition. Now more than ever, we need to make classrooms places that foster care, curiosity, and calm.
That’s where Inner Strength comes in. Our programs support whole person wellness, with emotional literacy, systems thinking, contemplative reflection, and compassion for self and other. Teens gain self-confidence as they learn to work with an integrated toolbox of mindful awareness, kindness building, social-emotional skillsets, positive habit building, a focus on purpose and potential, the science of brain development, & an understanding of complex cultural shifts. These are the skills and perspectives our leaders of tomorrow need.
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Start here to explore our free self-care programs and classroom resources.
Get going with free access to videos, audios, and activities to boost your calm, curiosity & care.
“Meditation is a gateway to infinite reflection, and reflection is what leads to success.”
“I have come out of this program much wiser and more open-minded.”
“I learned how much our brain is developing and how much we need to take care of it.”
I learned how to think calmly before I act. If I’m in a stressful situation, I now know to think and calm down instead of acting out on impulse.
I learned to be more in touch with myself.
I learned about the teenage brain and the different types of hormones that result from stress.
A mindfulness class can be beneficial as it teaches skills to manage stress, improve focus, and enhance overall well-being. It provides practical techniques to cultivate present-moment awareness, which can be valuable in navigating life’s challenges with greater resilience and mental clarity. My favorite part was interacting with others and reading the affirmation cards.
I learned about the different roles and different parts of the brain. I learned about various techniques to de-stress and de-clutter my mind in order to be a little more productive. It was an enjoyable and helpful class and I’m glad to have been a part of it.
I liked that my instructor always had something new to do with us everyday. It wasn’t boring.
I thought that the mindfulness program was extremely beneficial and contributed to me maintaining a positive mental state all throughout the semester.
After a highly successful 3-month mindfulness and innovation training, in partnership with XPRIZE Connect youth program, two of our talented students went to LA to XPRIZE Visioneering.
At this 30th year celebration event, an illustrious brain trust came come together to identify a large scale global issues that XPRIZE will invite global teams to solve. Inner Strength teens presented their own issue and demonstrated the poise, authenticity, and confidence they gained in our three-month training. No doubt they will go on to great things!
Watch Khristian and Alena articulate what they have learned in this process.
As the new year dawns, many of us find ourselves reflecting on what lies ahead. This episode of the Conscious
A few months ago, I found myself in a situation that was equal parts stressful and hilarious. I needed to
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