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Mindful Reflection, Meaningful Change

Inner Strength school mindfulness programs empower youth with calm, curiosity, and care so they can realize their dreams. 

Best Mobile App Awards

Meet ARI!
Inner Strength's new AI

Ari is Inner Strength’s new AI chatbot, trained only on our mindfulness and systems thinking tools. Ari will help you find the perfect practice or activity to match your mood and help you grow.  

Ari is on our app too!

Take Inner Strength with you and chill anytime, anywhere with our 100% free mindfulness app.

Best Mobile App Awards

Award Winner! Best Non-Profit Mobile Application

mindfulness in education network

Holistic supports to meet students' needs

More than Mindfulness

High school students and teachers are carrying a heavy load. From pandemic-impacted learning to addressing and correcting DEI issues, we are living in a time of uncertainty, imbalance, and transition. Now more than ever, we need to make classrooms places that foster care, curiosity, and calm.

That’s where Inner Strength comes in. Our programs support whole person wellness, with emotional literacy, systems thinking, contemplative reflection, and compassion for self and other. Teens gain self-confidence as they learn to work with an integrated toolbox of mindful awareness, kindness building, social-emotional skillsets, positive habit building, a focus on purpose and potential, the science of brain development, & an understanding of complex cultural shifts. These are the skills and perspectives our leaders of tomorrow need. 

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    Inner Strength at a Glance

    Founded in 2014​

    Live in Philadelphia
    Classrooms

    STRESS MANAGEMENT Workshops for Educators

    26

    SCHOOLS SERVED
    29,173

    STUDENTS EMPOWERED

    3,878

    TEACHERS SUPPORTED

    For Schools

    Start here to learn more about school-based programs and our systems approach to wellbeing.

    For Educators

    Start here to explore our free self-care programs and classroom resources.

    For Students

    Get going with free access to videos, audios, and activities to boost your calm, curiosity & care.

    “Meditation is a gateway to infinite reflection, and reflection is what leads to success.”

    – Antwain, 12th Grade

    “I have come out of this program much wiser and more open-minded.”

    – Leah, 11th Grade

    “I learned how much our brain is developing and how much we need to take care of it.”

    – Savannah, 10th Grade

    As seen on

    Next Step for Our Interns & Partnership with XPRIZE Connect

    On Oct 26, our students go on to LA to compete in XPRIZE Connect's Visioneering showcase!

    After a highly successful 3-month mindfulness and innovation training, in partnership with XPRIZE Connect youth program, two of our talented students are going on to LA to XPRIZE Visioneering.

    At this 30th year celebration event, an illustrious brain trust will come together to identify which large scale global issues XPRIZE should set their sights on to solve. Our youth will compete against other youth teams from around the nation to see whose innovation challenge holds the most promise. (And maybe they might even influence a future prize!)

    Watch Khristian and Alena articulate what they have learned in this process.

    And please, cheer them on, we think they have a great chance to win. 

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    Thank you to all our generous donors!

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