Supporting Teachers in Multiple Ways

We offer training programs for teachers to better manage stress. We understand what schools are like, and what teachers have to carry. We offer perspective, practical tools, and in the moment stress reduction and self care. 

We also offer teachers programs to learn how to teach the Inner Strength System in their classrooms through Social Emotional Learning and systems thinking.

Self Care Programs

Read, Listen, Learn

“It was truly a pleasure to have Inner Strength help us address the feelings of being overwhelmed and stressed and assist us with identifying the effects of secondary trauma. I am happy to report that since our training, our team has shared techniques with our youth, as well as employed self-care techniques in the workplace.”
Kim Stephens
Kimberly Stephens
Vice President of Programs Philadelphia Education Fund
"Inner Strength has supported South Philadelphia High School students for three years with mindfulness tools. One of our star Seniors stated, 'I learned about separating myself from my thoughts and how to calm down. I have been using the skills now as I transition into adulthood.' Many of our students come with emotional baggage. Having a program like Inner Strength is an asset for the emotional growth of our students.”
Janelle Harper
Janelle Harper
Community School Coordinator, Mayor's Office of Education
"I felt so personally and professionally supported…Everything about the Teacher Training both challenged and encouraged me. From the clear way the lessons were delivered, to the thoughtful reflection questions that really helped me grow, to the way Amy brought the whole group together...I've taken so many continuing education courses, but none that I can truly say helped me grow from the inside the way this one did. And I feel well prepared me with such an actionable skill set. Wow and Thank you!
Jennifer Kerrigan
Temple Univ, School Instructional Coach
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