Inner Strength APP
A free mindfulness app to help you wake up to your power and potential.
Download the free app here!
Turn overwhelm into ease
Amplify joy with affirmations
Discover what inspires you
Life can feel like a lot… So many of us sometimes feel overwhelmed, stressed out, or just blank because it all feels like too much. With the Inner Strength app, you can find new ways to access your inner strength, have some fun, and even make sense of what’s going on all around you!
Join over a whole community of youth!
the Inner Strength app has….
- Mindful movements to get the blood flowing and build body awareness
- Journal prompts for personal processing of thoughts and feelings
- 100+ guided mindfulness practices to find your favorite way to calm or focus
- Videos to grow your expertise in brain science, systems thinking, and compassionate communication
- Affirmations to become your own best cheerleader
- Check ins to build consistency
- Monthly challenges for a healthy dose of competition
Download the app today:
Train your brain to experience more ease and possibility.
WINNER OF TWO AWARDS
Best Non-Profit Mobile Application in Annual MobileWebAward (MWA) Competition
ISE app was selected for its creativity, design and impact in the Mobile WebAwards.
Featured in Best
Mobile App Awards
The Inner Strength app was showcased in 2021 on BMAA, the central authority on the best mobile apps available on the market.