[cs_content][cs_section bg_image=”https://www.innerstrengthfoundation.net/wp-content/uploads/2019/02/ISF_VR_Header2.jpg” parallax=”false” style=”margin: 0px;padding: 95px 0px 125px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

Discovering Ease

VIRTUAL RETREAT

Audio Recording

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 94%)” parallax=”false” style=”margin: 0px;padding: 35px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_line style=”border-top-width: 1px;”][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(0, 28%, 54%, 0.03)” parallax=”false” style=”margin: 0px;padding: 0px 0px 25px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]During the Discovering Ease Retreat, Amy talks about what we are looking for when we seek “ease” in our meditation. What is the value of discovering ease? Is it possible to experience ease when life is objectively challenging? How does our understanding of the nature of awareness support our experience of ease? She explores the nature of mind, the challenging of shifting our vantage point in the midst of a barrage of thought, and the discovering of a profound gentleness and compassion that arises from this contemplation. Talks, questions, and guided meditations.[/cs_text][cs_text]FIRST SESSION
1. Profound Ease: A Quality of Consciousness & of Our Humanity
2. Guided Meditation
3. Ease in the Midst of Challenge
4. Q&A[/cs_text][x_audio_player src=”https://s3.amazonaws.com/ae-de-vir/01+DE+VIR+Discovering+Ease+Retreat.mp3″ advanced_controls=”true” preload=”none” autoplay=”false” loop=”false”][x_audio_player src=”https://s3.amazonaws.com/ae-de-vir/02+DE+VIR+Discovering+Ease+Retreat.mp3″ advanced_controls=”false” preload=”none” autoplay=”false” loop=”false”][x_audio_player src=”https://s3.amazonaws.com/ae-de-vir/03+DE+VIR+Discovering+Ease+Retreat.mp3″ advanced_controls=”false” preload=”none” autoplay=”false” loop=”false”][x_audio_player src=”https://s3.amazonaws.com/ae-de-vir/04+DE+VIR+Discovering+Ease+Retreat.mp3″ advanced_controls=”false” preload=”none” autoplay=”false” loop=”false”][cs_text]SECOND SESSION
1. The Challenge of Thought & The Mechanical Nature of The “Organ of Perception”
2. Meditation
3. Q&A[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_audio_player src=”https://s3.amazonaws.com/ae-de-vir/05+Discovering+Ease+Virtual+Retreat.mp3″ advanced_controls=”false” preload=”none” autoplay=”false” loop=”false”][x_audio_player src=”https://s3.amazonaws.com/ae-de-vir/06+Discovering+Ease+Virtual+Retreat.mp3″ advanced_controls=”false” preload=”none” autoplay=”false” loop=”false”][x_audio_player src=”https://s3.amazonaws.com/ae-de-vir/07+Discovering+Ease+Virtual+Retreat.mp3″ advanced_controls=”false” preload=”none” autoplay=”false” loop=”false”][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(228, 61%, 37%, 0.03)” parallax=”false” style=”margin: 0px;padding: 5px 0px 25px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 15% 10%;”][cs_text class=”cs-ta-center”]

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SHARE YOUR COMMENTS WITH AMY HERE:

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“Ease is an inherent aspect of the human experience. We can learn to root ourselves in this ease, which helps us navigate the inevitable fluctuations of life.”

— Amy Edelstein

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