[cs_content][cs_section bg_image=”https://www.innerstrengthfoundation.net/wp-content/uploads/2016/03/teens-bg.jpg” parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Immerse Yourself in Stillness[/x_custom_headline][cs_text]These lightly guided meditations can be used every day or periodically to refresh your regular practice.

With each of them, allow yourself to let go of the form you customarily use and simply rest in that space where you make no effort to control your thoughts, allowing them to recede into the background. Let your own sense of awareness come into the foreground and enjoy the qualities of lightness, joy, and rejuvenation that arise. Be easy. let the meditation unfold and for this short time release the reins of activity.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”rgb(229, 220, 18)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

Joy Arising

[/cs_text][x_gap size=”100px”][x_audio_player src=”https://s3-us-west-2.amazonaws.com/course-audios/isf/g-medit/Joy+Arising.mp3″ advanced_controls=”false” preload=”none” autoplay=”false” loop=”false”][x_gap size=”60px”][/cs_column][cs_column bg_color=”rgb(229, 220, 18)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

Acceptance & Forgiveness

[/cs_text][x_gap size=”100px”][x_audio_player src=”https://s3-us-west-2.amazonaws.com/course-audios/isf/g-medit/Acceptance+%26+Forgiveness.mp3″ advanced_controls=”false” preload=”none” autoplay=”false” loop=”false”][x_gap size=”60px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_gap size=”200px”][/cs_column][/cs_row][/cs_section][/cs_content]