Calling on support when you need it builds your confidence. It’s an investment in YOU!
What’s in the guide?
A curated list of national and Philadelphia-based resources to bring you support and solutions to common problems.
Find what you’re looking for in the table of contents. Use the Key to navigate to the help you or your friend needs.
Help include hotlines, text-lines, no-cost therapists, community centers, support around relationships, self-harm ideation, housing needs, food needs, and positive health activities.
BIPOC & LGBTQ FRIENDLY
Find a compassionate ear and friendly space, where you can explore identity and be welcomed and understood.
Find Your Positive Vibe
Mental health is a daily practice. Explore your own style of self care. Making kindness a habit is key to success, strength, and satisfaction in life. When we practice self care, we show up better in our friendships, we activate our energy and creativity, and we can better cope with life’s challenges.
In the Guide you’ll also find free places to go and things to do that nurture your health.
