mindful listening

Imagine you are experiencing human sound for the very first time.

Focus your attention on the direct experience of the sound…


Do the sounds have a texture?

Where do they begin, and end?

What rhythms, tones, melodies are there?

You can practice mindful listening on the way to school, before bed, or anytime you want to feel focused and cultivate your curiosity. Choose from the playlists below.

Discover Sound

Find Spaciousness

Embrace Affirmations