Practicing mindfulness doesn't need to be with our eyes closed.
It can feel good to keep our focus on a beautiful picture or color.
Use these videos of nature, fire and oceans to help take some space for calm and ease by steading your eyes on the video.
Soothing Visuals
![](https://innerstrengtheducation.org/wp-content/uploads/2022/05/naja-bertolt-jensen-Uu1CtKngEXY-unsplash-scaled-1-1152x1536.jpeg)