Guided Meditations

Mindfulness is about paying attention with a curious and friendly attitude.

We can train our brains to notice positivity, treat ourselves and others with kindness, and be curious about everything around us.

Shifting your awareness, just a little bit, can shift your whole experience of life!

There are so many ways to be mindful. Let’s try it!

Open these playlists and enjoy guided mindfulness practices from Inner Strength Instructors:

Mindfulness on breath · Focus and calm your mind

Paying attention to your inhalation and exhalation.

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Mindfulness on Sound · Find ease and stillness

Quieting the mind by bringing attention to the presence, tones, and rhythms of sound.

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Thought Bubble · Let go of thoughts

Observing and releasing the thoughts that are on your mind.

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Love & Kindness · Build your muscles of care

Training your brain in kindness by extending good wishes to yourself and others.

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Seeing Freshly · Stay inspired

Cultivating curiosity, discovering the extraordinary in ordinary activities.

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Body Scan · Arrive and rest

Connecting with our bodies by noticing the sensations that are present.

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Open Awareness · Experience lightness of being

Experiencing the qualities of your own awareness, through guided imagery.

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"I liked the idea of being mindful of things in your life. It hit huge to me. To be aware and not just do things mindlessly."

– Kristiana, 10th Grade

"It was quite fascinating learning about the functions of the brain and how they relate to our emotions and actions. The videos, such as the ones about empathy, provided me with insightful information about how humans are wired to act. I enjoyed learning about how our biology affects the way we develop and our everyday actions, especially as teenagers."

– Shawn, 11th Grade

"I have learned to find peace within every situation and try to separate unwanted thoughts so that they would not provoke any further events of depression."

–Tymika , 12th Grade

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