Guided Meditations

Mindfulness is about paying attention with a curious and friendly attitude.

We can train our brains to notice positivity, treat ourselves and others with kindness, and be curious about everything around us.

Shifting your awareness, just a little bit, can shift your whole experience of life!

There are so many ways to be mindful. Let’s try it!

Open these playlists and enjoy guided mindfulness practices from Inner Strength Instructors:

"I liked the idea of being mindful of things in your life. It hit huge to me. To be aware and not just do things mindlessly."

– Kristiana, 10th Grade

"It was quite fascinating learning about the functions of the brain and how they relate to our emotions and actions. The videos, such as the ones about empathy, provided me with insightful information about how humans are wired to act. I enjoyed learning about how our biology affects the way we develop and our everyday actions, especially as teenagers."

– Shawn, 11th Grade

"I have learned to find peace within every situation and try to separate unwanted thoughts so that they would not provoke any further events of depression."

–Tymika , 12th Grade