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Mindfulness is about paying attention with a curious and friendly attitude.
We can train our brains to notice positivity, treat ourselves and others with kindness, and be curious about everything around us.Â
Shifting your awareness, just a little bit, can shift your whole experience of life!
There are so many ways to be mindful. Let’s try it!Â
Open these playlists and enjoy guided mindfulness practices from Inner Strength Instructors:
Mindfulness on breath · Focus and calm your mind
Paying attention to your inhalation and exhalation.
Mindfulness on Sound · Find ease and stillness
Quieting the mind by bringing attention to the presence, tones, and rhythms of sound.
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Thought Bubble · Let go of thoughts
Observing and releasing the thoughts that are on your mind.
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Love & Kindness · Build your muscles of care
Training your brain in kindness by extending good wishes to yourself and others.
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Seeing Freshly · Stay inspired
Cultivating curiosity, discovering the extraordinary in ordinary activities.
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Body Scan · Arrive and rest
Connecting with our bodies by noticing the sensations that are present.
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Open Awareness · Experience lightness of being
Experiencing the qualities of your own awareness, through guided imagery.
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