GUIDED Mindfulness AUDIOS
Mindfulness is about paying attention with a curious and friendly attitude.
When we practice this type of awareness, we begin to gear our minds toward discovery, which brings ease, positivity, and kindness towards ourselves and others.
Developing a calm, curious, and caring mind can transform the way we experience life.
Mindfulness on breath · Focus and calm your mind
Paying attention to your inhalation and exhalation.
Mindfulness on Sound · Find ease and stillness
Quieting the mind by bringing attention to the presence, tones, and rhythms of sound.
Thought Bubble · Let go of thoughts
Observing and releasing the thoughts that are on your mind.
Love & Kindness · Build your muscles of care
Training your brain in kindness by extending good wishes to yourself and others.
Seeing Freshly · Stay inspired
Cultivating curiosity, discovering the extraordinary in ordinary activities.
Body Scan · Arrive and rest
Connecting with our bodies by noticing the sensations that are present.
Open Awareness · Experience lightness of being
Experiencing the qualities of your own awareness, through guided imagery.
Understanding Each other · Feel our interconnectedness
Build empathy in your relationships and help define healthy boundaries.