Mindfulness is about paying attention with a curious and friendly attitude.

 When we practice this type of awareness, we begin to gear our minds toward discovery, which brings ease, positivity, and kindness towards ourselves and others. 

Developing a calm, curious, and caring mind can transform the way we experience life.

Paying attention to your inhalation and exhalation.

Quieting the mind by bringing attention to the presence, tones, and rhythms of sound.

Observing and releasing the thoughts that are on your mind.

Training your brain in kindness by extending good wishes to yourself and others.

Cultivating curiosity, discovering the extraordinary in ordinary activities.

Connecting with our bodies by noticing the sensations that are present.

Experiencing the qualities of your own awareness, through guided imagery.

Build empathy in your relationships and help define healthy boundaries.