Step-by-step instructions for active listening so you will be able to share with friends and colleagues in a way that relieves your burdens. You’ll also learn how to listen and relieve your colleagues’ stress without taking on their burdens.
Simple and powerful guidelines to integrate self-care into your workday and life.
50 strategies and recommendations for powerful supports to strengthen you and help you connect with those you care about.
#selfcaretoolkit #innerstrengthstrategies