[cs_section id=”” class=” ” style=”margin: 0px; padding: 45px 0px; ” visibility=”” bg_color=”#006ea6″ parallax=”false”][cs_row id=”” class=” ” style=”margin: 0px auto; padding: 0px; ” visibility=”” inner_container=”true” marginless_columns=”false” bg_color=””][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″][x_blockquote cite=”Chloe R.” type=”left” class=”white-text”]Meditation has improved my focus and my ability to understand different perspectives. All in all, meditation had helped me to become an all around better person.[/x_blockquote][/cs_column][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″][x_blockquote cite=”Michelle L.” type=”left” class=”white-text”]Not only did this course help expand my horizons on how I perceive, it also helped me to become more aware of my surroundings and myself.[/x_blockquote][/cs_column][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″][x_blockquote cite=”Peter B.” type=”left” class=”white-text”]I always think to myself, “Where would I be if I didn’t have meditation?” I’m pretty sure I would be stressing out for no reason and my life would be a mess.[/x_blockquote][/cs_column][/cs_row][/cs_section][cs_section id=”” class=” ” style=”margin: 0px; padding: 0px; ” visibility=”” bg_image=”https://www.innerstrengthfoundation.net/wp-content/uploads/2016/02/school-stairwell.jpeg” bg_color=”” parallax=”false”][cs_row id=”” class=” ” style=”margin: 0px auto; padding: 45px 0px; ” visibility=”” inner_container=”false” marginless_columns=”false” bg_color=”rgba(0, 0, 0, 0.35)”][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″] [/cs_column][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″][cs_text id=”” class=”contained-paragraph” style=”” text_align=”center-text”]

QUICK FACTS

[/cs_text][x_feature_list class=”contained-paragraph” style=”color: #fff!important;”][x_feature_box title=”12 Weeks” title_color=”hsl(0, 0%, 100%)” text_color=”” graphic=”icon” graphic_size=”75px” graphic_shape=”circle” graphic_color=”hsl(0, 0%, 100%)” graphic_bg_color=”hsla(0, 0%, 100%, 0)” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsla(0, 0%, 15%, 0)” graphic_icon=”calendar”]The Teen Program runs once a week for 12 consecutive weeks.[/x_feature_box][x_feature_box title=”In-School Program” title_color=”hsl(0, 0%, 100%)” text_color=”” graphic=”icon” graphic_size=”75px” graphic_shape=”circle” graphic_color=”hsl(0, 0%, 100%)” graphic_bg_color=”hsla(145, 63%, 49%, 0)” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsla(0, 0%, 15%, 0)” graphic_icon=”bank”]All programs are held in-school as part of a student’s regular curriculum.[/x_feature_box][x_feature_box title=”Greater Philadelphia Area” title_color=”hsl(0, 0%, 100%)” text_color=”” graphic=”icon” graphic_size=”75px” graphic_shape=”circle” graphic_color=”hsl(0, 0%, 100%)” graphic_bg_color=”hsla(145, 63%, 49%, 0)” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsla(0, 0%, 15%, 0)” graphic_icon=”map-o”]The Inner Strength Foundation currently provides its Teen Program to 800 students in 6 public high schools in Philadelphia.[/x_feature_box][x_feature_box title=”Cost” title_color=”hsl(0, 0%, 100%)” text_color=”” graphic=”icon” graphic_size=”75px” graphic_shape=”square” graphic_color=”hsl(0, 0%, 100%)” graphic_bg_color=”hsla(145, 63%, 49%, 0)” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsla(0, 0%, 15%, 0)” graphic_icon=”dollar”]
We are committed to making the program affordable for under-funded, under-resourced public schools. Program is underwritten for most Philadelphia Public High Schools. Charter, Private, and Suburban schools please contact ISF for pricing information.[/x_feature_box][/x_feature_list][x_gap size=”50px”][/cs_column][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″] [/cs_column][/cs_row][/cs_section][cs_section id=”” class=” left-text ” style=”margin: 0px; padding: 45px 0px; ” visibility=”” bg_color=”#006ea6″ parallax=”false”][cs_row id=”” class=” ” style=”margin: 0px auto; padding: 0px; ” visibility=”” inner_container=”true” marginless_columns=”false” bg_color=””][cs_column id=”” class=”contained-paragraph” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″][x_blockquote cite=”Sydney Bassman” type=”left”]In our incredibly complicated world, it’s good to know that we, as a school, are not only preparing our students academically, but also giving them the tools provided through mindfulness training…. Our students report that they are now able to “Stop and take a look at what’s really going on inside.”[/x_blockquote][/cs_column][/cs_row][/cs_section][cs_section id=”” class=” program-areas” style=”margin: 0px; padding: 45px 0px 100px; ” visibility=”” bg_color=”hsl(0, 1%, 97%)” parallax=”false”][cs_row id=”” class=” ” style=”margin: 0px auto; padding: 0px; ” visibility=”” inner_container=”true” marginless_columns=”false” bg_color=””][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″][cs_text id=”” class=”white-text” style=”color:#fff;” text_align=”center-text”]

Program Areas

[/cs_text][x_gap size=”75px”][/cs_column][/cs_row][cs_row id=”” class=” ” style=”margin: 0px auto; padding: 0px; ” visibility=”” inner_container=”true” marginless_columns=”false” bg_color=””][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″][x_feature_box title=”Mind & Awareness” title_color=”” text_color=”” graphic=”image” graphic_size=”150px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://www.innerstrengthfoundation.net/wp-content/uploads/2016/02/mind-awareness-04-04.png”]Time-honored, Evidence-based Tools for Calm & Self-Reflection[/x_feature_box][/cs_column][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″][x_feature_box title=”Brain Science” title_color=”” text_color=”” graphic=”image” graphic_size=”150px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://www.innerstrengthfoundation.net/wp-content/uploads/2016/02/brain-science-06-06.png”]Biological growth stages & Evolutionary conditioning
[/x_feature_box][/cs_column][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″][x_feature_box title=”Culture & Me” title_color=”” text_color=”” graphic=”image” graphic_size=”150px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://www.innerstrengthfoundation.net/wp-content/uploads/2016/02/culture-me-05-05.png”]Big history shows us where we come from and why our experience is colored the way it is[/x_feature_box][/cs_column][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″][x_feature_box title=”The Art of Relationship” title_color=”” text_color=”” graphic=”image” graphic_size=”150px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://www.innerstrengthfoundation.net/wp-content/uploads/2016/02/art-of-relationship-07-07.png”]For Self and Other, Learning to cultivate good habits of mind[/x_feature_box][/cs_column][/cs_row][/cs_section][cs_section id=”” class=” ” style=”margin: 0px; padding: 45px 0px; ” visibility=”” bg_color=”#006ea6″ parallax=”false”][cs_row id=”” class=” ” style=”margin: 0px auto; padding: 0px; ” visibility=”” inner_container=”true” marginless_columns=”false” bg_color=””][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″][x_blockquote cite=”” type=”left” class=”white-text”]“The stress that I felt before moving on to the next class seemed to vanish every Friday after meditation.”[/x_blockquote][/cs_column][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″][x_blockquote cite=”” type=”left” class=”white-text”]“I learned how to step away from stressful thoughts and see the bigger picture.”
[/x_blockquote][/cs_column][cs_column id=”” class=”” style=”padding: 0px; ” bg_color=”” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″][x_blockquote cite=”” type=”left” class=”white-text”]“It helped me communicate better with my friends and family about issues that I have/had.”[/x_blockquote][/cs_column][/cs_row][/cs_section]