On Saturday, January 25th, Inner Strength was privileged to participate in the 3rd Annual Mentoring Conference. Hosted by State Senator Art Haywood at LaSalle University, the conference focused on the importance of mentorship in molding
Human beings are delicate creatures. We are sensitive, intuitive, emotional. Our sensitivity is our evolution. It is also our vulnerability. We feel, and we are easily bruised. Our skins are porous to let the world
The following was originally published in the ISF September 2018 newsletter. Join our mailing list here to receive upcoming newsletters. Inner Strength programs are going into this year strong Today I finally put the finishing
This week our lesson centered around mindfulness of the body, connecting to our physicality. Most people who have done a yoga class, and more and more who have played on a sports team have been
