What is Mindfulness?

Dive deeper and learn how and why mindfulness works. Listen to role models, scientists, and athletes who share how meditation has helped them. Explore the amazing potential of your own brain!

How does mindfulness work?

What's happening in your brain?

Guess who meditates!?

How do athletes practice mental wellness?

“I learned how to relax and let go of negativity and enjoy.”

– Caleb, 9th Grade

"I always think to myself, “Where would I be if I didn’t have meditation?” I’m pretty sure I would be stressing out for no reason and my life would be a mess."

– Jeffrey, 11th Grade

“I feel like everyone should be exposed to mindfulness, whether they choose to do it or not, it makes life more bearable."

– Taylor, 10th Grade

Scroll to Top