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Aria, 11th Grade

I learned how to think calmly before I act. If I’m in a stressful situation, I now know to think and calm down instead of acting out on impulse.

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Niki, 11th Grade

A mindfulness class can be beneficial as it teaches skills to manage stress, improve focus, and enhance overall well-being. It provides practical techniques to cultivate present-moment awareness, which can be valuable in navigating life’s challenges

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Harold, 11th Grade

I learned about the different roles and different parts of the brain. I learned about various techniques to de-stress and de-clutter my mind in order to be a little more productive. It was an enjoyable

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Ivy, 11th Grade

I thought that the mindfulness program was extremely beneficial and contributed to me maintaining a positive mental state all throughout the semester.

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