Summer Mindfulness Ideas for Teachers It’s summertime which means it’s a great time to think about summer mindfulness ideas for teachers. Teachers carried a tremendous load over the last year and a half and, for
The Pandemic Inspired New Mental Health Apps Read The Philadelphia Inquirer’s article on Inner Strength’s mobile app, and how technology can support teen mental health at a time when they are cut off from traditional
As we head into summer and enjoy some sun, warmth, and – hopefully – a bit of relaxation, it’s a great time to reflect on what we can do to take care of ourselves during
We have some exciting news to share with all of you! Inner Strength now has a podcast which is available here and on Apple Podcasts, Spotify, iHeartRadio and other popular podcast platforms. Called “The Conscious
How do we use our mindfulness practice to create stability? What are we looking for and how are we orienting ourselves so that the time we spend being still and paying attention begins to have
