fbpx

How do we use our mindfulness practice to create stability? What are we looking for and how are we orienting ourselves so that the time we spend being still and paying attention begins to have a strengthening effect?

Download this 13 minute audio with Amy Edelstein

Click here

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Posts

  • Sign up to our newsletter

  • Follow Us

  • More Articles

    Creating Space for Insight

    The following was originally published in the ISF October 2018 newsletter. Join our mailing list here to receive upcoming newsletters. “As an educator, when you

    clasping hands

    Back to School with Inner Strength

    The following was originally published in the ISF September 2018 newsletter. Join our mailing list here to receive upcoming newsletters. Inner Strength programs are going

    Young woman in solitude looking over the ocean

    Transformation and Awareness

    Enhancing teen development and wellness through contemplative learning [The following is an interview with writer and educator Amy Edelstein, conducted by the Omega Center. Amy is the