How do we use our mindfulness practice to create stability? What are we looking for and how are we orienting ourselves so that the time we spend being still and paying attention begins to have a strengthening effect?
Download this 13 minute audio with Amy Edelstein
The following was originally published in the ISF October 2018 newsletter. Join our mailing list here to receive upcoming newsletters. “As an educator, when you
The following was originally published in the ISF September 2018 newsletter. Join our mailing list here to receive upcoming newsletters. Inner Strength programs are going
Enhancing teen development and wellness through contemplative learning [The following is an interview with writer and educator Amy Edelstein, conducted by the Omega Center. Amy is the
