The Pandemic Inspired New Mental Health Apps

Read The Philadelphia Inquirer’s article on Inner Strength’s mobile app, and how technology can support teen mental health at a time when they are cut off from traditional support systems.

Read Bethany Ao’s article here.

mindfulness, mindfulness educators, self care, self regulation, stability, thoughts

Inner Strength Team

Creativity & Mindfulness at GAMP High School

April 17, 2024

by Inner Strength Team Lisa Laney, one of our instructors is currently running our signature Inner Strength teen program for middle school students at Girard

Image created by Dall-E. Mindfulness and innovation

Innovation and Mindfulness – Elements of a Better Education

March 27, 2024

From Inner Strength Education In a world where the rate of change is constantly accelerating, education systems are under pressure to adapt and innovate. This

In Student’s Own Words . . .

March 5, 2024

by Amelia Mraz At the end of each 12-week mindfulness course, we ask students to take a survey about their experience with the class. While

The Pandemic Inspired New Mental Health Apps

Inner Strength Team

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Creativity & Mindfulness at GAMP High School

Innovation and Mindfulness – Elements of a Better Education

In Student’s Own Words . . .

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