Holiday season is a time for family, warmth, and peace. For all too many of our students, holiday time is a time of stress, sadness, and distance between media images of gifts and neighborhoods of lack. Many teens, even those who come from stable homes experience depression and loneliness at this time. In this episode of The Conscious Classroom, Amy Edelstein shares mindfulness tools that support teens over the holiday break to stay happy and connected with themselves.

May is Mental Health Awareness Month—Let’s Talk About It
May is Mental Health Awareness Month, and at Inner Strength Education, that’s not just a calendar note—it’s a reminder of why we do what we