fbpx
Changing Our (Relationship) to Our Minds
Image: Tony Webster

People talk about needing to change their minds. We all wish we could change the channel in our brain as easily as we change playlists on our music players. In this 10 minute clip Amy Edelstein talks about how we use our mindfulness practice to change how we relate to our minds. This has a powerful effect on our experience. Then we can turn away from negative, destructive, or self-defeating content without repression or avoidance.

Click here to listen or download.

Leave a Comment

Your email address will not be published. Required fields are marked *

Search
Sign up to our newsletter

More Articles

Creating Space for Insight

The following was originally published in the ISF October 2018 newsletter. Join our mailing list here to receive upcoming newsletters. “As an educator, when you

clasping hands

Back to School with Inner Strength

The following was originally published in the ISF September 2018 newsletter. Join our mailing list here to receive upcoming newsletters. Inner Strength programs are going

Young woman in solitude looking over the ocean

Transformation and Awareness

Enhancing teen development and wellness through contemplative learning [The following is an interview with writer and educator Amy Edelstein, conducted by the Omega Center. Amy is the

Scroll to Top