COVID-19 Integrative Mindfulness – Whole Person Wellness
COVID-19 Integrative Mindfulness - Whole Person Wellness

How can we integrate all we are thinking and feeling at this time? What is the Body-Mind connection? When we take into account thought patterns, the frameworks we rely on to make meaning, and the quality of our awareness, we start to open up and integrate our entire experience. 

Just paying attention without also examining the context within which we are paying attention is partial. Just exploring our worldviews and interpretive frameworks without paying attention to the qualities of consciousness and to the clarity of our own awareness is also partial. In this episode you’ll be led through some body scan for relaxation so you can better manage your own experience.

Leave a Reply

Your email address will not be published.

  • Recent Posts

  • Sign up to our newsletter

  • Follow Us

  • More Articles

    Juneteenth – We Are the Hope

    I’m sitting outside in the fresh air, enjoying weather that’s almost just-right and enjoying being out of the house. A house that my husband and

    Student Voices Part 2 – Simir

    In our last blog post you heard from Sierra  who shared her experience as a student co-teacher in Inner Strength’s Teen Mindfulness Program at Carver

    Student Voices Part 1 – Sierra

    For the next two posts, we are going to share the voices of Carver High School students who have been co-teaching with ISE instructor Julie