The following was originally published in the ISF January 2018 newsletter. Join our mailing list here to receive upcoming newsletters. Reflections on potential During the Fall I piloted the program in a new school. It
We are happy to announce the first digital Mindfulness Badge for Teens! If you have completed a mindful breath training, complete the activities of the badge. Once you’ve successfully illustrated your skills, you will be
The Inner Strength Teen Program just received some insightful coverage in the April 11th issue of The Notebook, Philadelphia’s Education weekly. You can read the article Relax, Heal, Learn by Dale Mezzacappa @dalemezz in its original with comments and more on
People talk about needing to change their minds. We all wish we could change the channel in our brain as easily as we change playlists on our music players. In this 10 minute clip Amy
How do we use our mindfulness practice to create stability? What are we looking for and how are we orienting ourselves so that the time we spend being still and paying attention begins to have
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Student, 17 years I will take meditation and the developmental perspective with me to college because the ideas and practices that come with them have helped me develop a better self. Over the time that
Student, 18 years I am not much of a meditator. I find that closing my eyes for a long period of time makes me drowsy and is a little painful. However, one Thursday I decided
Many of the images we’re shown these days are of fractures between peoples. The unexpected but unambiguous results of the US election is confronting many of us with the challenge of seeing our own silos,
