The Inner Strength Teen Program just received some insightful coverage in the April 11th issue of The Notebook, Philadelphia’s Education weekly. You can read the article Relax, Heal, Learn by Dale Mezzacappa @dalemezz in its original with comments and more on
People talk about needing to change their minds. We all wish we could change the channel in our brain as easily as we change playlists on our music players. In this 10 minute clip Amy
How do we use our mindfulness practice to create stability? What are we looking for and how are we orienting ourselves so that the time we spend being still and paying attention begins to have
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]This year’s Haverford Middle School Diversity Conference focused on the theme “Brave or Blind.” Over four hundred students
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_image type=”none” src=”https://www.innerstrengthfoundation.net/wp-content/uploads/2017/03/william-stitt-119515-sm.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false”
Student, 17 years I will take meditation and the developmental perspective with me to college because the ideas and practices that come with them have helped me develop a better self. Over the time that
Student, 18 years I am not much of a meditator. I find that closing my eyes for a long period of time makes me drowsy and is a little painful. However, one Thursday I decided
Many of the images we’re shown these days are of fractures between peoples. The unexpected but unambiguous results of the US election is confronting many of us with the challenge of seeing our own silos,
Everyone can present themselves well in the right circumstances. The question is, when the human being is at rest, what is our essential nature? And how much does our conviction about our potential and inherent
It’s Fall. Back to school. Reconnecting with my teacher friends who have been out on summer break. Most of them hold summer jobs, in part for the extra cash to make ends meet, and in
