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For Youth

Guided Meditation
Courses & Resources
Playlists

NEW! Meet ARI

Inner Strength's new Chatbot, trained to help you find the perfect practice or activity from the Inner Strength library & app.

Meet Ari
Image created by Dall-E. Mindfulness and innovation

Start Here: Mindfulness Practice

Dive into the Inner Strength audio library and find the perfect practice for your mood today.

Listen, Relax, Be mindful!

What brings you wellness today?

Download our free app Inner Strength Vibe!

A free mindfulness app to help you wake up to your power and potential.
Download the App

Unwind Your Mind Worksheets

Not sure where to start? These worksheets will get your mind and body moving.
Get the Worksheets

Watch Building Inner Strength

Videos to take you through mindful movement, different forms of calming and kindness techniques. Watch all 9 modules in order or pick and choose the one that matches your mood.
Start Here

Need a little support?

Inner Strength instructors created this guide for you, with free resources to help with all kinds of problems - and non-problems. Click to download the guide for support with housing, relationships, grief, identity issues, and also for free wellness and strengthening spots. You are not alone.

Download the Guide
teenager meditation

Chill vibes . . .

Mindful listening

Curated by Jaz
Listen on the way to school, studying, before bed, or anytime you want to feel chill.
play here

Mindful Seeing

Curated Playlist
Steady yourself, release anxiety, and take a visual vacation with these calming nature scenes.
play here

Mindfulness for the Brain & Body

Curated Playlist
Does mindfulness really work? How? Fun and science-based videos show you the connection.
play here

Playlists for Every Mood

Curated by Jaz
Looking for that new playlist to chill, celebrate, or honor your intense emotions ?

play here

“I used all of the skills that I learned in our classes at home when I got really mad. They taught me to step back and look at my problems so I can analyze them. My emotions aren’t me and I don’t have to feed into them now.”

– Tyrone, 11th Grade

“Meditation has made most of my days better and has better prepared me for the obstacles that have yet to come.”

– China, 10th Grade

"I always think to myself, “Where would I be if I didn’t have meditation?” I’m pretty sure I would be stressing out for no reason and my life would be a mess. Meditation has taught me life lessons I would not have learned anywhere else, meditation is special."

– Peter, 12th Grade

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