Good relationships with adults and peers help teens navigate mental and emotional challenges more effectively than any other intervention. Friendships gone sour can snuff out the light of enthusiasm in an adolescent. How do we
Philly Live highlights the Inner Strength mindfulness approach for their #mindPHL Wellness Corner for the weeklong Welcome America Celebration. Watch the fun here https://www.youtube.com/watch?v=Fw_wfAsZmDQ Or read the article and guided meditation here: Independence Blue
Note: This month our blog post features words of wisdom from Inner Strength Founder and Executive Director Amy Edelstein, addressing the magnitude of changes occurring in our world. We are living in historic times and
Hard to believe, the end of the school year is upon us! In this Conscious Classroom Webinar, Amy Edelstein will lead you in some reflections and meditations that will celebrate the year’s victories, allow more
Resistance and frustration is an inevitable human reaction to the stressful conditions we are living in. We can learn to allow, observe, and be with our responses as they are, without creating more tension or
The end of the school year is a special time. Conscious endings and appreciation for the heartwarming things that happened during the course of the year make all the difference. As educators, we need to
In this episode of special support for educators during the time of school closures looks at how we build our inner capacity so we have a little more strength. Our inner systems feel like they
How can we integrate all we are thinking and feeling at this time? What is the Body-Mind connection? When we take into account thought patterns, the frameworks we rely on to make meaning, and the
Kids are naturally full of energy. That energy, when channeled helps learning. And yet, as teachers we crave calm. In this episode of The Conscious Classroom Calm, Amy Edelstein will show you that calm doesn’t
As many of us work from home, it’s bringing some new rhythms and positive experiences to light. Are you finding that too? As I’ve been adjusting to doing my job as Program Manager to the
